Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
848 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
25,77g |
|
100,31g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
1392 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
52,15g |
|
195,17g |
|
-
|
-
|
| november 2022 |
| tis 22: |
2701 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,28g |
|
149,32g |
|
283,18g |
|
-
|
-
|
| april 2021 |
| mån 19: |
1617 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
66,07g |
|
150,57g |
|
-
|
-
|
| sön 18: |
1592 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
75,31g |
|
165,02g |
|
-
|
-
|
| lör 17: |
1263 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
48,81g |
|
145,39g |
|
-
|
-
|
| fre 16: |
1542 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
61,70g |
|
156,79g |
|
-
|
-
|
| tor 15: |
1293 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
60,37g |
|
163,88g |
|
1762*
|
 469
|
| ons 14: |
1570 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
60,96g |
|
189,67g |
|
1928*
|
358
|
| tis 13: |
1387 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
40,97g |
|
102,61g |
|
-
|
-
|
| mån 12: |
1079 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
32,52g |
|
116,29g |
|
-
|
-
|
| december 2020 |
| sön 20: |
-
|
-
|
|
1156*
|
-
|
| tis 15: |
-
|
-
|
|
1363*
|
-
|
| mån 14: |
-
|
-
|
|
14*
|
-
|
| fre 11: |
-
|
-
|
|
1468*
|
-
|
| tor 10: |
1220 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
47,45g |
|
113,82g |
|
1694*
|
474
|
| ons 9: |
2240 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,66g |
|
91,31g |
|
192,31g |
|
-
|
-
|
| mån 7: |
1932 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,30g |
|
148,99g |
|
125,96g |
|
-
|
-
|
| sön 6: |
1270 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
73,49g |
|
123,38g |
|
1844*
|
574
|
| lör 5: |
2257 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
87,28g |
|
253,48g |
|
-
|
-
|
| fre 4: |
1234 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
49,12g |
|
166,27g |
|
-
|
-
|
| tor 3: |
1744 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
81,56g |
|
162,88g |
|
539*
|
 1205
|
| ons 2: |
2247 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,94g |
|
82,75g |
|
181,25g |
|
119*
|
2128
|
| tis 1: |
2272 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,16g |
|
136,46g |
|
172,86g |
|
2052*
|
220
|
|
|
