Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
770 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
43,73g |
|
64,73g |
|
-
|
-
|
| ons 18: |
2197 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,12g |
|
87,90g |
|
265,24g |
|
-
|
-
|
| tis 17: |
1800 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
86,02g |
|
225,61g |
|
-
|
-
|
| mån 16: |
1855 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
81,01g |
|
199,35g |
|
-
|
-
|
| sön 15: |
1675 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
83,78g |
|
189,39g |
|
-
|
-
|
| lör 14: |
2132 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
98,31g |
|
178,53g |
|
-
|
-
|
| fre 13: |
1888 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,34g |
|
59,42g |
|
131,50g |
|
-
|
-
|
| tor 12: |
1930 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
90,61g |
|
241,88g |
|
-
|
-
|
| ons 11: |
1878 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
87,05g |
|
229,73g |
|
-
|
-
|
| tis 10: |
1877 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,52g |
|
77,42g |
|
124,27g |
|
-
|
-
|
| mån 9: |
1879 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
107,46g |
|
197,49g |
|
-
|
-
|
| sön 8: |
2040 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
85,07g |
|
246,80g |
|
-
|
-
|
| tor 5: |
1873 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
71,44g |
|
302,96g |
|
-
|
-
|
| sön 1: |
549 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
34,72g |
|
34,31g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1942 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
88,78g |
|
192,70g |
|
-
|
-
|
| tor 29: |
1706 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
85,94g |
|
259,85g |
|
-
|
-
|
| ons 28: |
1648 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
103,11g |
|
164,56g |
|
-
|
-
|
| tis 27: |
1533 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
95,85g |
|
177,21g |
|
-
|
-
|
| mån 26: |
1453 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
78,90g |
|
152,70g |
|
-
|
-
|
| sön 25: |
1457 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
73,03g |
|
151,09g |
|
-
|
-
|
|
|
