Senaste mat & motionsinförande
| april 2022 |
| fre 8: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
16,69g |
|
11,32g |
|
-
|
-
|
| augusti 2021 |
| lör 28: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
14,94g |
|
51,44g |
|
-
|
-
|
| juli 2021 |
| lör 3: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
17,63g |
|
36,57g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
30,72g |
|
79,16g |
|
-
|
-
|
| sön 16: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
9,64g |
|
14,52g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
15,15g |
|
39,31g |
|
-
|
-
|
| tor 18: |
672 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
33,85g |
|
87,63g |
|
-
|
-
|
| ons 17: |
577 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
34,06g |
|
42,50g |
|
-
|
-
|
| tor 4: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
19,68g |
|
6,31g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
24,95g |
|
41,23g |
|
-
|
-
|
| tis 26: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
20,37g |
|
100,93g |
|
-
|
-
|
| mån 25: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
5,97g |
|
40,61g |
|
1605*
|
 1400
|
| sön 24: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
36,02g |
|
45,57g |
|
-
|
-
|
| lör 23: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
15,27g |
|
88,67g |
|
-
|
-
|
| fre 22: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
31,41g |
|
128,42g |
|
1924*
|
972
|
| tor 21: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
43,10g |
|
151,70g |
|
1643*
|
518
|
| tis 19: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
70,59g |
|
143,93g |
|
-
|
-
|
| december 2020 |
| sön 27: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
30,19g |
|
85,74g |
|
-
|
-
|
| juni 2020 |
| sön 21: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
22,16g |
|
18,45g |
|
-
|
-
|
| april 2020 |
| ons 15: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
15,92g |
|
9,82g |
|
-
|
-
|
|
|
