Senaste mat & motionsinförande
| november 2020 |
| mån 30: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
36,54g |
|
145,87g |
|
442*
|
 445
|
| september 2020 |
| ons 16: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
74,81g |
|
201,62g |
|
-
|
-
|
| tis 15: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
46,58g |
|
86,65g |
|
-
|
-
|
| mån 14: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
28,28g |
|
255,12g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
41,56g |
|
163,46g |
|
-
|
-
|
| ons 17: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
63,34g |
|
149,13g |
|
-
|
-
|
| lör 13: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
58,56g |
|
138,28g |
|
-
|
-
|
| fre 12: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
33,55g |
|
253,62g |
|
-
|
-
|
| tor 4: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
68,62g |
|
216,81g |
|
-
|
-
|
| tis 2: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
6,48g |
|
1,32g |
|
-
|
-
|
| maj 2020 |
| ons 13: |
1751 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
80,84g |
|
206,74g |
|
-
|
-
|
| fre 8: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
34,36g |
|
152,66g |
|
-
|
-
|
| tor 7: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
26,81g |
|
126,70g |
|
-
|
-
|
| ons 6: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
28,25g |
|
140,82g |
|
-
|
-
|
| tis 5: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
47,60g |
|
239,13g |
|
-
|
-
|
| mån 4: |
1680 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
94,07g |
|
195,13g |
|
-
|
-
|
| april 2020 |
| ons 8: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
35,13g |
|
227,56g |
|
1449*
|
 4
|
|
|
