Senaste mat & motionsinförande
| januari 2021 |
| ons 27: |
1441 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
102,93g |
|
159,53g |
|
-
|
-
|
| tis 26: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
53,96g |
|
94,30g |
|
-
|
-
|
| lör 2: |
56 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,50g |
|
11,50g |
|
-
|
-
|
| december 2020 |
| mån 7: |
1107 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
67,77g |
|
33,40g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
953 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
45,81g |
|
50,75g |
|
-
|
-
|
| tis 13: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
40,11g |
|
18,80g |
|
-
|
-
|
| mån 12: |
896 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
36,63g |
|
25,99g |
|
-
|
-
|
| sön 11: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,03g |
|
100,78g |
|
29,21g |
|
-
|
-
|
| sön 4: |
318 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
28,49g |
|
4,75g |
|
-
|
-
|
| tor 1: |
966 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
42,64g |
|
109,69g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
79,19g |
|
25,74g |
|
-
|
-
|
| tis 29: |
828 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
57,90g |
|
11,77g |
|
-
|
-
|
| mån 28: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,87g |
|
58,72g |
|
21,86g |
|
-
|
-
|
| fre 25: |
1417 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,10g |
|
65,85g |
|
23,83g |
|
-
|
-
|
| tor 24: |
2370 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,82g |
|
122,43g |
|
31,08g |
|
-
|
-
|
| ons 23: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
45,03g |
|
7,90g |
|
-
|
-
|
| tis 22: |
603 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
50,82g |
|
5,68g |
|
-
|
-
|
| mån 21: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
38,24g |
|
4,92g |
|
-
|
-
|
| tor 17: |
340 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
18,38g |
|
11,64g |
|
-
|
-
|
| ons 16: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
46,53g |
|
26,44g |
|
-
|
-
|
|
|
