Senaste mat & motionsinförande
| januari 2022 |
| lör 15: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
99,63g |
|
11,23g |
|
-
|
-
|
| mån 10: |
1229 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
123,81g |
|
135,94g |
|
-
|
-
|
| lör 8: |
880 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
125,70g |
|
74,80g |
|
-
|
-
|
| tor 6: |
1430 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
192,52g |
|
105,48g |
|
-
|
-
|
| ons 5: |
1231 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
176,78g |
|
94,39g |
|
-
|
-
|
| tis 4: |
992 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
172,14g |
|
54,31g |
|
-
|
-
|
| december 2021 |
| ons 15: |
824 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
178,35g |
|
7,51g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
1029 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
111,05g |
|
87,07g |
|
1969*
|
 940
|
| mån 25: |
492 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
92,28g |
|
0,00g |
|
-
|
-
|
| fre 8: |
2059 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,20g |
|
122,30g |
|
93,87g |
|
-
|
-
|
| september 2021 |
| mån 27: |
557 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
32,95g |
|
64,63g |
|
-
|
-
|
| augusti 2021 |
| tor 5: |
323 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
34,70g |
|
30,49g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
986 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
39,84g |
|
134,86g |
|
-
|
-
|
| tis 20: |
1481 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
104,56g |
|
180,35g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
1129 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
124,63g |
|
87,24g |
|
-
|
-
|
| tis 22: |
791 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
118,33g |
|
31,05g |
|
-
|
-
|
| mån 21: |
1304 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
157,88g |
|
84,19g |
|
-
|
-
|
| april 2021 |
| sön 25: |
1060 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
32,00g |
|
112,00g |
|
-
|
-
|
| lör 10: |
1417 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
55,30g |
|
224,35g |
|
-
|
-
|
| tor 8: |
1585 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
87,41g |
|
198,82g |
|
-
|
-
|
|
|
