Senaste mat & motionsinförande
juli 2024 |
lör 6: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
60,26g |
|
123,96g |
|
-
|
-
|
fre 5: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
54,99g |
|
96,57g |
|
-
|
-
|
tor 4: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,28g |
|
92,25g |
|
88,03g |
|
-
|
-
|
ons 3: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
59,63g |
|
102,22g |
|
-
|
-
|
tis 2: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
78,48g |
|
138,79g |
|
-
|
-
|
mån 1: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
64,02g |
|
180,55g |
|
-
|
-
|
april 2023 |
tor 13: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
49,11g |
|
77,43g |
|
-
|
-
|
ons 12: |
1358 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
96,87g |
|
100,93g |
|
-
|
-
|
mars 2023 |
fre 31: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
20,47g |
|
45,70g |
|
-
|
-
|
tor 30: |
1197 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
50,73g |
|
148,98g |
|
-
|
-
|
ons 29: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
90,55g |
|
124,21g |
|
-
|
-
|
tis 28: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
94,26g |
|
130,33g |
|
-
|
-
|
mån 27: |
1171 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
77,47g |
|
95,00g |
|
-
|
-
|
januari 2023 |
tis 10: |
1853 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,55g |
|
83,67g |
|
216,84g |
|
-
|
-
|
november 2022 |
ons 2: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
37,34g |
|
190,22g |
|
-
|
-
|
oktober 2022 |
tis 11: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
17,10g |
|
35,02g |
|
-
|
-
|
mån 10: |
1295 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
63,07g |
|
150,38g |
|
-
|
-
|
lör 8: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
61,66g |
|
134,97g |
|
-
|
-
|
augusti 2022 |
fre 26: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
32,74g |
|
75,19g |
|
-
|
-
|
mars 2022 |
ons 30: |
1295 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
49,57g |
|
174,94g |
|
-
|
-
|
|
|