Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
3325 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,28g |
|
127,48g |
|
427,23g |
|
-
|
-
|
| fre 14: |
1336 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
99,63g |
|
190,65g |
|
-
|
-
|
| augusti 2023 |
| lör 12: |
2024 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
126,67g |
|
228,69g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
2072 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
123,78g |
|
301,20g |
|
-
|
-
|
| juni 2022 |
| sön 5: |
3359 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
232,01g |
|
434,38g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
3013 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,83g |
|
161,29g |
|
406,18g |
|
1569*
|
 1444
|
| sön 22: |
1947 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
88,91g |
|
246,18g |
|
-
|
-
|
| ons 4: |
2968 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
167,01g |
|
396,55g |
|
-
|
-
|
| april 2022 |
| fre 15: |
1135 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
37,18g |
|
192,43g |
|
-
|
-
|
| tor 14: |
1835 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
111,50g |
|
255,53g |
|
-
|
-
|
| fre 8: |
2367 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,90g |
|
116,96g |
|
277,58g |
|
-
|
-
|
| tis 5: |
1473 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
73,29g |
|
161,14g |
|
-
|
-
|
| mars 2022 |
| sön 20: |
604 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
14,20g |
|
105,08g |
|
-
|
-
|
| tis 15: |
2453 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,33g |
|
80,09g |
|
313,77g |
|
1540*
|
913
|
| sön 13: |
3465 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,40g |
|
134,88g |
|
438,66g |
|
-
|
-
|
| tor 10: |
2692 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
106,00g |
|
384,24g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
945 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
94,83g |
|
64,41g |
|
-
|
-
|
| februari 2021 |
| tis 9: |
2736 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,45g |
|
107,46g |
|
318,08g |
|
1744*
|
992
|
| augusti 2020 |
| tis 4: |
553 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
46,28g |
|
45,20g |
|
-
|
-
|
| sön 2: |
746 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
61,89g |
|
70,17g |
|
-
|
-
|
|
|
