Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
570 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
50,53g |
|
65,07g |
|
-
|
-
|
| fre 20: |
1698 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
140,69g |
|
150,65g |
|
-
|
-
|
| tor 19: |
1745 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
150,76g |
|
132,96g |
|
-
|
-
|
| ons 18: |
1691 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
148,54g |
|
130,23g |
|
-
|
-
|
| tis 17: |
1740 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
140,94g |
|
151,83g |
|
-
|
-
|
| mån 16: |
1680 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
144,65g |
|
130,16g |
|
-
|
-
|
| sön 15: |
1677 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
146,55g |
|
129,77g |
|
-
|
-
|
| lör 14: |
1820 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
154,27g |
|
152,88g |
|
-
|
-
|
| fre 13: |
1792 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
148,01g |
|
177,57g |
|
-
|
-
|
| tor 12: |
1783 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
153,28g |
|
152,06g |
|
-
|
-
|
| ons 11: |
1798 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
152,39g |
|
151,59g |
|
-
|
-
|
| tis 10: |
1773 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
150,41g |
|
176,04g |
|
-
|
-
|
| mån 9: |
1805 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
153,55g |
|
153,93g |
|
-
|
-
|
| sön 8: |
1713 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
148,28g |
|
117,92g |
|
-
|
-
|
| lör 7: |
1875 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
152,84g |
|
154,44g |
|
-
|
-
|
| fre 6: |
1866 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
152,00g |
|
153,15g |
|
-
|
-
|
| tor 5: |
1905 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
152,72g |
|
153,73g |
|
-
|
-
|
| ons 4: |
1874 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
149,81g |
|
169,12g |
|
-
|
-
|
| tis 3: |
1844 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
152,23g |
|
183,26g |
|
-
|
-
|
| mån 2: |
1848 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
151,20g |
|
201,24g |
|
-
|
-
|
|
|
