Senaste mat & motionsinförande
| november 2021 |
| tis 30: |
1630 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
92,86g |
|
165,09g |
|
-
|
-
|
| sön 28: |
1470 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
55,50g |
|
173,99g |
|
-
|
-
|
| fre 26: |
510 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
26,04g |
|
49,23g |
|
-
|
-
|
| tor 25: |
496 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
40,22g |
|
72,14g |
|
-
|
-
|
| ons 24: |
1172 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
70,72g |
|
117,87g |
|
-
|
-
|
| tis 23: |
1531 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
88,34g |
|
140,68g |
|
-
|
-
|
| mån 22: |
522 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
35,79g |
|
77,37g |
|
-
|
-
|
| sön 21: |
1478 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
84,90g |
|
144,78g |
|
-
|
-
|
| lör 20: |
839 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
2,12g |
|
50,58g |
|
-
|
-
|
| fre 19: |
1514 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
64,95g |
|
109,95g |
|
-
|
-
|
| tis 16: |
1825 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
82,24g |
|
227,66g |
|
-
|
-
|
| mån 15: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
4,91g |
|
73,60g |
|
-
|
-
|
| ons 10: |
1328 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
57,39g |
|
74,45g |
|
-
|
-
|
| tis 9: |
1316 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
68,91g |
|
104,46g |
|
-
|
-
|
| fre 5: |
1488 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
58,78g |
|
182,59g |
|
-
|
-
|
| tis 2: |
1523 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
73,82g |
|
165,53g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
1482 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
83,80g |
|
101,95g |
|
-
|
-
|
| fre 29: |
1235 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
47,22g |
|
96,33g |
|
-
|
-
|
| tor 28: |
1613 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
97,64g |
|
153,00g |
|
-
|
-
|
| ons 27: |
1726 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
72,34g |
|
129,95g |
|
-
|
-
|
|
|
