Senaste mat & motionsinförande
| april 2024 |
| ons 3: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
11,78g |
|
28,85g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
38,64g |
|
0,00g |
|
-
|
-
|
| sön 17: |
887 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
74,31g |
|
69,59g |
|
-
|
-
|
| fre 15: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
33,32g |
|
28,85g |
|
-
|
-
|
| september 2023 |
| tor 28: |
313 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
21,61g |
|
39,35g |
|
-
|
-
|
| tis 26: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
35,29g |
|
18,82g |
|
-
|
-
|
| augusti 2023 |
| ons 9: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
28,71g |
|
53,56g |
|
-
|
-
|
| lör 5: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
39,73g |
|
161,63g |
|
-
|
-
|
| tis 1: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
17,45g |
|
7,92g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
36,01g |
|
22,69g |
|
-
|
-
|
| fre 28: |
383 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
17,10g |
|
25,95g |
|
-
|
-
|
| lör 15: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
29,60g |
|
38,62g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
824 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
48,23g |
|
78,69g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
386 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
33,90g |
|
20,59g |
|
-
|
-
|
| november 2022 |
| ons 30: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
33,90g |
|
46,08g |
|
-
|
-
|
| ons 23: |
372 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
15,81g |
|
47,95g |
|
-
|
-
|
| sön 13: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
23,62g |
|
28,87g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
23,20g |
|
25,67g |
|
-
|
-
|
| fre 29: |
343 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
24,30g |
|
31,06g |
|
-
|
-
|
| april 2022 |
| tor 7: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
4,38g |
|
25,80g |
|
-
|
-
|
|
|
