Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
66,61g |
|
96,97g |
|
-
|
-
|
| lör 14: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| fre 13: |
429 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
10,83g |
|
77,63g |
|
-
|
-
|
| tor 12: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
130,81g |
|
61,60g |
|
-
|
-
|
| ons 11: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
155,73g |
|
84,07g |
|
-
|
-
|
| tis 10: |
2423 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
152,55g |
|
126,12g |
|
-
|
-
|
| mån 9: |
1811 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
147,56g |
|
94,91g |
|
-
|
-
|
| sön 8: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| tis 3: |
1751 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
85,00g |
|
64,56g |
|
-
|
-
|
| mån 2: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
62,67g |
|
106,47g |
|
-
|
-
|
| sön 1: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
54,00g |
|
34,00g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
73,91g |
|
76,85g |
|
-
|
-
|
| tis 27: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
104,60g |
|
86,37g |
|
-
|
-
|
| mån 26: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
158,77g |
|
117,13g |
|
-
|
-
|
| lör 24: |
1504 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
171,25g |
|
120,15g |
|
-
|
-
|
| tor 22: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
130,24g |
|
76,15g |
|
-
|
-
|
| tor 8: |
267 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
36,00g |
|
30,00g |
|
-
|
-
|
| ons 7: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
36,81g |
|
128,36g |
|
-
|
-
|
| mån 5: |
1837 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
122,71g |
|
103,05g |
|
-
|
-
|
| sön 4: |
1654 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
103,65g |
|
97,94g |
|
-
|
-
|
|
|
