Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
268 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
12,68g |
|
2,19g |
|
597*
|
 329
|
| tor 29: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
81,26g |
|
54,09g |
|
1761*
|
415
|
| ons 28: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
53,79g |
|
46,41g |
|
1696*
|
538
|
| tis 27: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
53,79g |
|
73,91g |
|
1786*
|
513
|
| mån 26: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
43,18g |
|
72,13g |
|
1884*
|
685
|
| sön 25: |
-
|
-
|
|
1946*
|
-
|
| lör 24: |
-
|
-
|
|
2870*
|
-
|
| fre 23: |
-
|
-
|
|
1772*
|
-
|
| tor 22: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
74,88g |
|
68,40g |
|
1782*
|
608
|
| ons 21: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
68,93g |
|
45,37g |
|
1675*
|
585
|
| tis 20: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
43,24g |
|
47,50g |
|
1675*
|
645
|
| mån 19: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
22,97g |
|
36,45g |
|
1689*
|
840
|
| sön 18: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
43,47g |
|
79,25g |
|
1965*
|
814
|
| lör 17: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
27,72g |
|
75,97g |
|
1865*
|
786
|
| fre 16: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
45,46g |
|
60,93g |
|
1690*
|
555
|
| tor 15: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
40,46g |
|
48,96g |
|
1992*
|
1044
|
| ons 14: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
31,52g |
|
42,51g |
|
1709*
|
872
|
| tis 13: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
42,35g |
|
79,93g |
|
2317*
|
1216
|
| mån 12: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
39,93g |
|
81,10g |
|
2254*
|
1041
|
| sön 11: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
21,86g |
|
44,27g |
|
1741*
|
714
|
|
|
