Senaste mat & motionsinförande
| januari 2024 |
| tis 9: |
1880 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
92,51g |
|
236,67g |
|
-
|
-
|
| mån 8: |
1717 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
87,03g |
|
218,99g |
|
-
|
-
|
| september 2023 |
| lör 23: |
2367 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
84,83g |
|
262,42g |
|
-
|
-
|
| ons 20: |
2358 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,28g |
|
144,59g |
|
128,72g |
|
-
|
-
|
| tis 19: |
1354 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
79,47g |
|
130,81g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
1417 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
81,29g |
|
194,75g |
|
-
|
-
|
| tor 10: |
713 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
61,95g |
|
54,63g |
|
-
|
-
|
| tis 8: |
1179 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
72,76g |
|
150,84g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1217 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
77,32g |
|
115,08g |
|
-
|
-
|
| lör 29: |
1553 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
90,62g |
|
140,03g |
|
-
|
-
|
| fre 28: |
1386 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
91,07g |
|
96,23g |
|
-
|
-
|
| tor 27: |
1401 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
97,58g |
|
123,51g |
|
-
|
-
|
| ons 26: |
1021 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
81,82g |
|
81,44g |
|
-
|
-
|
| tis 25: |
1879 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
98,33g |
|
194,39g |
|
-
|
-
|
| november 2022 |
| sön 13: |
1297 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
90,46g |
|
130,59g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
724 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
36,05g |
|
106,90g |
|
-
|
-
|
| ons 18: |
1131 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
40,24g |
|
123,98g |
|
-
|
-
|
| tis 17: |
1213 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
82,70g |
|
145,06g |
|
-
|
-
|
| mån 16: |
915 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
66,00g |
|
116,46g |
|
3107*
|
 2192
|
| februari 2021 |
| mån 22: |
1270 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
109,64g |
|
139,04g |
|
-
|
-
|
|
|
