Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
13,88g |
|
87,00g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
31,67g |
|
167,30g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
1820 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
56,97g |
|
226,84g |
|
-
|
-
|
| lör 8: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
38,63g |
|
210,42g |
|
-
|
-
|
| tor 6: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
54,55g |
|
126,32g |
|
-
|
-
|
| sön 2: |
1277 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
48,06g |
|
158,32g |
|
-
|
-
|
| lör 1: |
1856 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
43,11g |
|
245,32g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
46,74g |
|
157,10g |
|
-
|
-
|
| ons 29: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
27,20g |
|
119,93g |
|
-
|
-
|
| tis 28: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,55g |
|
56,73g |
|
311,61g |
|
-
|
-
|
| fre 24: |
2208 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
63,91g |
|
353,82g |
|
-
|
-
|
| tor 23: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
64,55g |
|
200,04g |
|
-
|
-
|
| ons 22: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
53,67g |
|
202,27g |
|
-
|
-
|
| tis 21: |
1708 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
79,65g |
|
214,55g |
|
-
|
-
|
| mån 20: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
69,65g |
|
156,71g |
|
-
|
-
|
| sön 19: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
47,45g |
|
180,51g |
|
-
|
-
|
| lör 18: |
1605 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
43,71g |
|
237,89g |
|
-
|
-
|
| fre 17: |
1648 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
46,74g |
|
210,65g |
|
-
|
-
|
| tor 16: |
1492 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
31,17g |
|
207,37g |
|
-
|
-
|
| ons 15: |
1878 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,62g |
|
49,16g |
|
249,47g |
|
-
|
-
|
|
|
