Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
1018 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
29,29g |
|
100,75g |
|
-
|
-
|
| mån 13: |
969 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
65,58g |
|
87,14g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1675 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
64,14g |
|
207,37g |
|
-
|
-
|
| mån 25: |
1822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
54,20g |
|
251,61g |
|
-
|
-
|
| sön 24: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
69,80g |
|
193,36g |
|
-
|
-
|
| lör 23: |
833 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
23,58g |
|
151,69g |
|
-
|
-
|
| fre 22: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
37,96g |
|
131,17g |
|
-
|
-
|
| tor 21: |
1480 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
68,99g |
|
161,10g |
|
-
|
-
|
| ons 20: |
1022 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
38,34g |
|
116,81g |
|
-
|
-
|
| tis 19: |
2672 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
95,88g |
|
290,79g |
|
-
|
-
|
| mån 18: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
62,92g |
|
169,40g |
|
-
|
-
|
| sön 17: |
1572 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
87,11g |
|
150,10g |
|
-
|
-
|
| lör 16: |
1266 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
55,09g |
|
118,72g |
|
-
|
-
|
| fre 15: |
1682 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
86,22g |
|
175,40g |
|
-
|
-
|
| tor 14: |
498 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
27,26g |
|
36,37g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
1040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
34,00g |
|
145,00g |
|
-
|
-
|
| ons 14: |
1100 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
46,14g |
|
126,10g |
|
-
|
-
|
| tis 13: |
1976 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,10g |
|
103,75g |
|
163,45g |
|
-
|
-
|
| sön 11: |
1460 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
85,47g |
|
145,52g |
|
-
|
-
|
| lör 10: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
64,54g |
|
95,19g |
|
-
|
-
|
|
|
