Senaste mat & motionsinförande
| januari 2021 |
| mån 18: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
55,17g |
|
37,56g |
|
-
|
-
|
| mån 11: |
1445 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
112,19g |
|
97,35g |
|
-
|
-
|
| fre 1: |
896 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
78,49g |
|
18,93g |
|
-
|
-
|
| december 2020 |
| tor 31: |
-
|
-
|
|
2386*
|
-
|
| tis 15: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
46,13g |
|
53,57g |
|
-
|
-
|
| mån 14: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
86,02g |
|
47,31g |
|
2860*
|
 1709
|
| november 2020 |
| ons 18: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,09g |
|
2,03g |
|
2407*
|
2401
|
| oktober 2020 |
| sön 11: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
59,69g |
|
148,59g |
|
-
|
-
|
| lör 10: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
103,01g |
|
48,03g |
|
-
|
-
|
| fre 9: |
764 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
70,78g |
|
19,80g |
|
-
|
-
|
| tor 8: |
642 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
63,41g |
|
26,45g |
|
-
|
-
|
| ons 7: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
58,72g |
|
24,44g |
|
-
|
-
|
| tis 6: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
55,86g |
|
120,68g |
|
-
|
-
|
| mån 5: |
543 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
47,69g |
|
18,67g |
|
-
|
-
|
| augusti 2020 |
| tis 4: |
586 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
26,67g |
|
42,45g |
|
-
|
-
|
| april 2020 |
| tis 7: |
1257 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
65,17g |
|
78,02g |
|
-
|
-
|
| mån 6: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
64,33g |
|
84,95g |
|
2190*
|
1258
|
|
|
