Senaste mat & motionsinförande
| januari 2024 |
| tor 11: |
1161 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
41,37g |
|
130,73g |
|
-
|
-
|
| juli 2023 |
| fre 7: |
596 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
53,14g |
|
53,41g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
897 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
52,25g |
|
108,44g |
|
-
|
-
|
| tis 23: |
2640 *
|
235%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,55g |
|
129,13g |
|
268,87g |
|
-
|
-
|
| mån 22: |
4000 *
|
356%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,50g |
|
166,92g |
|
475,37g |
|
-
|
-
|
| sön 21: |
1892 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,03g |
|
79,43g |
|
199,27g |
|
-
|
-
|
| lör 20: |
1243 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
71,48g |
|
120,65g |
|
-
|
-
|
| fre 19: |
2088 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
91,19g |
|
251,27g |
|
-
|
-
|
| tor 18: |
1311 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
75,60g |
|
152,36g |
|
-
|
-
|
| sön 7: |
688 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
34,04g |
|
73,05g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
612 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
20,26g |
|
58,43g |
|
-
|
-
|
| december 2022 |
| ons 28: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
19,67g |
|
135,75g |
|
-
|
-
|
| tis 27: |
3131 *
|
224%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,04g |
|
126,73g |
|
376,26g |
|
-
|
-
|
| mån 26: |
1631 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
76,18g |
|
140,97g |
|
-
|
-
|
| sön 25: |
1785 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,80g |
|
79,33g |
|
177,20g |
|
-
|
-
|
| lör 24: |
1733 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,34g |
|
76,97g |
|
173,54g |
|
-
|
-
|
| fre 23: |
2017 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,55g |
|
67,78g |
|
236,39g |
|
-
|
-
|
| tor 22: |
1681 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,03g |
|
86,59g |
|
112,99g |
|
-
|
-
|
| ons 21: |
2124 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,03g |
|
51,72g |
|
223,14g |
|
-
|
-
|
| tis 20: |
1625 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
118,78g |
|
135,86g |
|
-
|
-
|
|
|
