Senaste mat & motionsinförande
| juli 2021 |
| mån 26: |
1984 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
104,71g |
|
237,04g |
|
-
|
-
|
| sön 25: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
29,23g |
|
33,76g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
480 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
26,22g |
|
28,89g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
-
|
-
|
|
2422*
|
-
|
| sön 16: |
-
|
-
|
|
2443*
|
-
|
| lör 15: |
-
|
-
|
|
2234*
|
-
|
| tis 11: |
-
|
-
|
|
2391*
|
-
|
| sön 9: |
-
|
-
|
|
2446*
|
-
|
| augusti 2020 |
| tor 13: |
267 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
12,86g |
|
13,07g |
|
-
|
-
|
| tis 4: |
698 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
25,39g |
|
122,20g |
|
-
|
-
|
| mån 3: |
460 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
18,44g |
|
78,53g |
|
-
|
-
|
| sön 2: |
460 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
18,44g |
|
78,53g |
|
-
|
-
|
| juli 2020 |
| fre 17: |
413 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
22,06g |
|
24,04g |
|
-
|
-
|
| ons 15: |
733 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
19,76g |
|
65,27g |
|
-
|
-
|
| tis 7: |
1370 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
54,71g |
|
133,12g |
|
-
|
-
|
| sön 5: |
464 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
13,74g |
|
71,83g |
|
-
|
-
|
| lör 4: |
846 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
53,64g |
|
49,96g |
|
-
|
-
|
| tor 2: |
1617 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
81,67g |
|
163,60g |
|
-
|
-
|
| ons 1: |
1971 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,66g |
|
66,05g |
|
190,74g |
|
2241*
|
 270
|
| juni 2020 |
| tis 30: |
505 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
22,98g |
|
35,06g |
|
-
|
-
|
| mån 29: |
1981 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,91g |
|
69,62g |
|
181,06g |
|
-
|
-
|
| sön 28: |
-
|
-
|
|
2337*
|
-
|
| mån 22: |
1206 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
67,17g |
|
156,41g |
|
-
|
-
|
| lör 20: |
902 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
41,96g |
|
81,75g |
|
2202*
|
1300
|
| fre 19: |
516 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
22,13g |
|
29,51g |
|
-
|
-
|
| maj 2020 |
| mån 18: |
306 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
9,01g |
|
45,02g |
|
-
|
-
|
|
|
