Senaste mat & motionsinförande
september 2024 |
fre 13: |
1746 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
52,74g |
|
237,33g |
|
-
|
-
|
tis 10: |
258 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
4,87g |
|
36,62g |
|
-
|
-
|
fre 6: |
1171 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
80,55g |
|
59,14g |
|
-
|
-
|
augusti 2024 |
fre 16: |
744 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
32,22g |
|
52,12g |
|
-
|
-
|
tor 8: |
238 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
13,47g |
|
24,12g |
|
-
|
-
|
ons 7: |
1205 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
89,60g |
|
127,31g |
|
-
|
-
|
augusti 2023 |
fre 4: |
407 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
21,33g |
|
32,17g |
|
-
|
-
|
ons 2: |
161 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,33g |
|
7,26g |
|
29,79g |
|
-
|
-
|
maj 2023 |
fre 12: |
663 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
21,61g |
|
92,24g |
|
-
|
-
|
tor 11: |
464 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
15,20g |
|
41,07g |
|
-
|
-
|
ons 10: |
1054 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
40,72g |
|
181,09g |
|
-
|
-
|
tis 9: |
457 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
9,03g |
|
53,11g |
|
-
|
-
|
tor 4: |
469 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
21,43g |
|
48,23g |
|
-
|
-
|
ons 3: |
939 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
30,08g |
|
109,52g |
|
-
|
-
|
april 2023 |
tor 13: |
601 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
21,66g |
|
75,58g |
|
-
|
-
|
februari 2023 |
tor 16: |
747 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
37,01g |
|
104,23g |
|
-
|
-
|
januari 2023 |
tor 19: |
349 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
6,48g |
|
60,51g |
|
-
|
-
|
mån 9: |
689 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
43,65g |
|
39,18g |
|
-
|
-
|
sön 8: |
651 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
47,23g |
|
31,59g |
|
-
|
-
|
november 2022 |
ons 23: |
1014 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
30,98g |
|
136,21g |
|
-
|
-
|
|
|