Senaste mat & motionsinförande
| mars 2024 |
| lör 30: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
13,84g |
|
7,32g |
|
-
|
-
|
| fre 29: |
309 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
17,89g |
|
27,44g |
|
-
|
-
|
| tor 28: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
103,00g |
|
63,68g |
|
-
|
-
|
| ons 27: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
48,95g |
|
56,93g |
|
-
|
-
|
| tis 26: |
785 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
69,02g |
|
15,36g |
|
-
|
-
|
| mån 25: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
11,02g |
|
27,93g |
|
-
|
-
|
| sön 24: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,88g |
|
5,35g |
|
19,22g |
|
-
|
-
|
| fre 22: |
459 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
23,17g |
|
16,74g |
|
-
|
-
|
| tor 21: |
1198 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,73g |
|
42,90g |
|
70,48g |
|
-
|
-
|
| ons 20: |
1438 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,64g |
|
75,62g |
|
79,70g |
|
-
|
-
|
| tis 19: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
98,01g |
|
60,85g |
|
-
|
-
|
| mån 18: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
49,92g |
|
80,09g |
|
-
|
-
|
| sön 17: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
74,42g |
|
100,25g |
|
-
|
-
|
| lör 16: |
1262 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
77,01g |
|
131,88g |
|
-
|
-
|
| tor 7: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
14,15g |
|
36,28g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
185 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
3,74g |
|
14,49g |
|
-
|
-
|
| september 2023 |
| ons 6: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
8,71g |
|
10,79g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
248 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
10,90g |
|
40,76g |
|
-
|
-
|
| lör 3: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
21,62g |
|
0,00g |
|
-
|
-
|
| tor 1: |
207 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
22,60g |
|
0,90g |
|
-
|
-
|
|
|
