Senaste mat & motionsinförande
| maj 2022 |
| fre 13: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
98,11g |
|
95,25g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
466 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
19,53g |
|
71,26g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
47,39g |
|
153,48g |
|
-
|
-
|
| mån 4: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
107,26g |
|
154,38g |
|
-
|
-
|
| sön 3: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
54,30g |
|
147,88g |
|
-
|
-
|
| fre 1: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
8,02g |
|
54,81g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
62,47g |
|
112,69g |
|
-
|
-
|
| ons 29: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
34,29g |
|
134,07g |
|
-
|
-
|
| tis 28: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
57,11g |
|
237,04g |
|
-
|
-
|
| mån 27: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
58,67g |
|
193,28g |
|
-
|
-
|
| sön 26: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
5,70g |
|
94,09g |
|
-
|
-
|
| fre 24: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
53,20g |
|
219,71g |
|
-
|
-
|
| tor 23: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
56,58g |
|
123,20g |
|
-
|
-
|
| ons 22: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
43,81g |
|
47,21g |
|
-
|
-
|
| ons 15: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
45,78g |
|
205,91g |
|
-
|
-
|
| mån 13: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
58,25g |
|
108,16g |
|
-
|
-
|
| sön 12: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
50,76g |
|
234,69g |
|
-
|
-
|
| tor 9: |
1748 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
65,54g |
|
206,56g |
|
-
|
-
|
| tis 7: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
67,84g |
|
156,65g |
|
-
|
-
|
| mån 6: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
41,72g |
|
138,78g |
|
-
|
-
|
|
|
