Senaste mat & motionsinförande
| mars 2022 |
| lör 12: |
920 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
122,93g |
|
26,12g |
|
-
|
-
|
| fre 11: |
1094 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
107,32g |
|
102,33g |
|
-
|
-
|
| tor 10: |
980 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
97,13g |
|
44,66g |
|
-
|
-
|
| ons 9: |
706 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
74,66g |
|
36,84g |
|
-
|
-
|
| tis 8: |
1043 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
103,83g |
|
71,26g |
|
-
|
-
|
| mån 7: |
681 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
65,06g |
|
37,34g |
|
-
|
-
|
| fre 4: |
1003 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
101,14g |
|
55,01g |
|
-
|
-
|
| tor 3: |
1090 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
112,37g |
|
93,30g |
|
-
|
-
|
| ons 2: |
640 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
56,93g |
|
67,44g |
|
-
|
-
|
| tis 1: |
866 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
90,53g |
|
69,65g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
654 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
62,18g |
|
51,92g |
|
-
|
-
|
| fre 25: |
869 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
84,99g |
|
67,30g |
|
-
|
-
|
| tor 24: |
996 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
115,83g |
|
70,76g |
|
-
|
-
|
| ons 23: |
1064 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
103,73g |
|
87,20g |
|
-
|
-
|
| tis 22: |
1138 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
101,61g |
|
93,22g |
|
-
|
-
|
| mån 21: |
974 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
102,27g |
|
77,20g |
|
-
|
-
|
| lör 19: |
757 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
82,07g |
|
12,91g |
|
-
|
-
|
| fre 18: |
1292 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
107,36g |
|
92,18g |
|
-
|
-
|
| tor 17: |
200 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
31,81g |
|
1,52g |
|
-
|
-
|
| ons 16: |
880 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
101,32g |
|
36,54g |
|
-
|
-
|
|
|
