Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
412 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
14,66g |
|
63,51g |
|
-
|
-
|
| mån 27: |
1123 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
34,27g |
|
200,46g |
|
2551*
|
 1428
|
| lör 25: |
1451
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
51,04g |
|
246,46g |
|
2460*
|
1009
|
| fre 24: |
1869 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
39,19g |
|
335,20g |
|
2433
|
564
|
| tor 23: |
1235 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
52,42g |
|
213,67g |
|
2433
|
1198
|
| ons 22: |
1392
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
56,96g |
|
249,09g |
|
2433*
|
1041
|
| tis 21: |
1358
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
43,74g |
|
241,18g |
|
3085*
|
1727
|
| mån 20: |
1412 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
51,79g |
|
263,39g |
|
2461
|
1049
|
| sön 19: |
1203
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
32,23g |
|
231,49g |
|
2475
|
1272
|
| lör 18: |
1260
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
29,89g |
|
245,52g |
|
-
|
-
|
| fre 17: |
870
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
17,18g |
|
166,98g |
|
2475*
|
1605
|
| tor 16: |
1265 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
35,61g |
|
208,47g |
|
3026*
|
1761
|
| ons 15: |
979 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
35,24g |
|
132,80g |
|
-
|
-
|
| tis 14: |
1060 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
26,44g |
|
201,90g |
|
-
|
-
|
| mån 13: |
1720 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
52,18g |
|
211,64g |
|
-
|
-
|
| sön 5: |
244 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
8,55g |
|
54,14g |
|
-
|
-
|
| lör 4: |
1540 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
38,97g |
|
289,77g |
|
-
|
-
|
| fre 3: |
1430 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
64,60g |
|
259,87g |
|
2576*
|
1146
|
| tor 2: |
1254 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
67,29g |
|
245,59g |
|
-
|
-
|
| april 2024 |
| tor 25: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
|
|
