Senaste mat & motionsinförande
| mars 2014 |
| tor 6: |
-
|
-
|
|
2653*
|
-
|
| juni 2011 |
| tis 28: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
14,84g |
|
38,38g |
|
-
|
-
|
| fre 24: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
37,66g |
|
76,26g |
|
-
|
-
|
| tor 23: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
74,51g |
|
117,01g |
|
-
|
-
|
| tis 14: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
42,89g |
|
67,88g |
|
-
|
-
|
| tor 9: |
1817 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
125,63g |
|
166,28g |
|
-
|
-
|
| maj 2011 |
| mån 2: |
-
|
-
|
|
2072*
|
-
|
| februari 2011 |
| lör 26: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
3,84g |
|
33,38g |
|
-
|
-
|
| fre 25: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
57,82g |
|
129,59g |
|
-
|
-
|
| fre 18: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
50,02g |
|
75,48g |
|
-
|
-
|
| tor 17: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
100,70g |
|
234,46g |
|
2346*
|
 817
|
| ons 16: |
1775 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,59g |
|
106,13g |
|
157,20g |
|
-
|
-
|
| tis 15: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
84,82g |
|
158,10g |
|
2335*
|
1015
|
| sön 13: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
15,02g |
|
45,98g |
|
2398*
|
2114
|
| lör 12: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
136,63g |
|
84,79g |
|
2241*
|
841
|
| fre 11: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
54,96g |
|
193,30g |
|
-
|
-
|
| tor 10: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
66,44g |
|
194,32g |
|
2293*
|
790
|
| ons 9: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
66,91g |
|
174,18g |
|
2118*
|
693
|
| tis 8: |
1886 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,92g |
|
122,09g |
|
154,79g |
|
2293*
|
407
|
| januari 2011 |
| fre 28: |
1206 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
43,98g |
|
142,76g |
|
2316*
|
1110
|
|
|
