Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1169 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
67,05g |
|
101,06g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1974 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
84,09g |
|
297,57g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
31,86g |
|
81,08g |
|
-
|
-
|
| lör 5: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
32,82g |
|
81,80g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
493 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
34,53g |
|
34,86g |
|
-
|
-
|
| maj 2021 |
| lör 15: |
587 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
25,93g |
|
81,43g |
|
-
|
-
|
| april 2021 |
| mån 26: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
79,56g |
|
136,68g |
|
2207*
|
 1070
|
| fre 9: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
79,82g |
|
207,95g |
|
-
|
-
|
| tis 6: |
691 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
40,49g |
|
83,71g |
|
-
|
-
|
| lör 3: |
1532 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
90,33g |
|
210,79g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
92,18g |
|
148,83g |
|
-
|
-
|
| tor 25: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
99,91g |
|
195,71g |
|
-
|
-
|
| ons 24: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
106,14g |
|
150,41g |
|
-
|
-
|
| tis 23: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
75,91g |
|
173,93g |
|
-
|
-
|
| sön 21: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
86,80g |
|
180,26g |
|
-
|
-
|
| lör 20: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
68,64g |
|
176,02g |
|
-
|
-
|
| fre 12: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
82,70g |
|
143,38g |
|
-
|
-
|
| tor 11: |
1457 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
101,67g |
|
156,84g |
|
-
|
-
|
| ons 10: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
57,68g |
|
133,00g |
|
-
|
-
|
| tis 9: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
24,25g |
|
36,15g |
|
-
|
-
|
|
|
