Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
394 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
20,98g |
|
3,46g |
|
-
|
-
|
| mån 15: |
781 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
18,58g |
|
81,25g |
|
-
|
-
|
| sön 14: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
69,26g |
|
121,53g |
|
-
|
-
|
| lör 13: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
34,96g |
|
26,12g |
|
-
|
-
|
| fre 12: |
372 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
17,03g |
|
22,89g |
|
-
|
-
|
| ons 10: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
20,87g |
|
38,31g |
|
-
|
-
|
| tis 9: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
66,27g |
|
165,78g |
|
-
|
-
|
| mån 8: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
67,46g |
|
139,05g |
|
-
|
-
|
| sön 7: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
104,16g |
|
109,98g |
|
-
|
-
|
| fre 5: |
217 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
12,17g |
|
5,37g |
|
-
|
-
|
| ons 3: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
41,91g |
|
30,83g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
12,09g |
|
71,87g |
|
-
|
-
|
| mån 3: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
27,63g |
|
40,54g |
|
-
|
-
|
| lör 1: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
30,80g |
|
84,62g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
47,29g |
|
107,77g |
|
-
|
-
|
| tis 28: |
518 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
11,37g |
|
68,23g |
|
-
|
-
|
| mån 27: |
529 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
14,99g |
|
45,05g |
|
-
|
-
|
| fre 24: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
39,97g |
|
28,78g |
|
-
|
-
|
| ons 22: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
8,00g |
|
74,00g |
|
-
|
-
|
| tis 21: |
474 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
25,52g |
|
32,31g |
|
-
|
-
|
|
|
