Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| mån 22: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
48,64g |
|
80,58g |
|
-
|
-
|
| fre 19: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
45,67g |
|
104,53g |
|
-
|
-
|
| ons 17: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
40,56g |
|
104,85g |
|
-
|
-
|
| mån 15: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
60,86g |
|
103,94g |
|
-
|
-
|
| lör 13: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
12,11g |
|
28,87g |
|
-
|
-
|
| fre 12: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
41,11g |
|
45,87g |
|
-
|
-
|
| tor 11: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
96,30g |
|
93,43g |
|
-
|
-
|
| ons 10: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
71,81g |
|
52,65g |
|
-
|
-
|
| tis 9: |
1442 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
87,60g |
|
141,07g |
|
-
|
-
|
| mån 8: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
93,37g |
|
27,19g |
|
-
|
-
|
| sön 7: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
58,06g |
|
86,88g |
|
-
|
-
|
| december 2023 |
| tis 26: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,01g |
|
61,14g |
|
62,49g |
|
-
|
-
|
| november 2023 |
| mån 20: |
88 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
1,68g |
|
12,09g |
|
-
|
-
|
| mån 6: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
5,83g |
|
66,78g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
2,38g |
|
18,09g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
482 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
25,80g |
|
35,99g |
|
-
|
-
|
| ons 26: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
13,57g |
|
21,87g |
|
-
|
-
|
| mån 24: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
60,53g |
|
121,25g |
|
-
|
-
|
| sön 23: |
1501 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
20,61g |
|
107,90g |
|
-
|
-
|
|
|
