Senaste mat & motionsinförande
| april 2024 |
| tis 30: |
282 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
16,00g |
|
30,86g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
340 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
17,50g |
|
38,08g |
|
-
|
-
|
| fre 8: |
649 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
47,26g |
|
42,30g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
668 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
33,84g |
|
83,06g |
|
-
|
-
|
| tor 3: |
381 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
25,00g |
|
4,53g |
|
-
|
-
|
| ons 2: |
491 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
32,11g |
|
54,68g |
|
-
|
-
|
| januari 2022 |
| tor 6: |
262 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
17,40g |
|
24,80g |
|
-
|
-
|
| december 2021 |
| ons 1: |
201 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
2,50g |
|
28,84g |
|
-
|
-
|
| november 2021 |
| ons 24: |
208 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
3,28g |
|
42,58g |
|
-
|
-
|
| mån 15: |
217 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
7,90g |
|
33,50g |
|
-
|
-
|
| september 2021 |
| ons 29: |
296 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
17,71g |
|
29,90g |
|
-
|
-
|
| tis 28: |
1042 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
68,44g |
|
65,82g |
|
-
|
-
|
| mån 27: |
780 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
52,01g |
|
56,36g |
|
-
|
-
|
| augusti 2021 |
| fre 6: |
227 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
9,69g |
|
16,78g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
246 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
12,52g |
|
25,00g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
354 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
27,80g |
|
11,60g |
|
-
|
-
|
| maj 2021 |
| tor 6: |
998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
77,70g |
|
73,17g |
|
-
|
-
|
| tis 4: |
991 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
63,74g |
|
80,58g |
|
-
|
-
|
| april 2021 |
| tor 29: |
604 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
28,91g |
|
77,11g |
|
-
|
-
|
| tis 27: |
715 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
58,33g |
|
34,73g |
|
-
|
-
|
|
|
