Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
1199 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
56,29g |
|
231,30g |
|
-
|
-
|
| november 2023 |
| tis 21: |
2118 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
130,44g |
|
226,14g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
121 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
657 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
28,89g |
|
103,19g |
|
-
|
-
|
| mån 1: |
562 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
27,47g |
|
93,97g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
338 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
16,88g |
|
64,12g |
|
-
|
-
|
| fre 29: |
405 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
21,45g |
|
49,63g |
|
-
|
-
|
| tis 26: |
719 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
63,75g |
|
71,76g |
|
-
|
-
|
| ons 20: |
411 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
32,41g |
|
28,88g |
|
-
|
-
|
| tis 19: |
796 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
68,60g |
|
73,30g |
|
-
|
-
|
| mån 4: |
603 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,98g |
|
21,18g |
|
121,50g |
|
-
|
-
|
| december 2020 |
| ons 16: |
1485 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
103,89g |
|
237,78g |
|
-
|
-
|
| lör 12: |
1189 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
78,68g |
|
190,17g |
|
-
|
-
|
| fre 11: |
836 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
25,20g |
|
174,56g |
|
-
|
-
|
| tor 10: |
667 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
31,94g |
|
134,02g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1202 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
79,68g |
|
158,50g |
|
-
|
-
|
| sön 29: |
1000 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
44,23g |
|
148,83g |
|
-
|
-
|
| oktober 2020 |
| tor 15: |
410 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
21,63g |
|
58,19g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
709 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
50,78g |
|
99,99g |
|
-
|
-
|
| mån 27: |
962 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
42,43g |
|
163,14g |
|
-
|
-
|
|
|
