Senaste mat & motionsinförande
| juli 2021 |
| ons 7: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
46,00g |
|
17,70g |
|
-
|
-
|
| tis 6: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
100,69g |
|
73,97g |
|
-
|
-
|
| mån 5: |
839 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
55,47g |
|
107,69g |
|
-
|
-
|
| sön 4: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
123,13g |
|
87,37g |
|
-
|
-
|
| lör 3: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
46,11g |
|
66,64g |
|
-
|
-
|
| fre 2: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
112,54g |
|
92,74g |
|
-
|
-
|
| tor 1: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
93,89g |
|
78,43g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
976 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
84,92g |
|
112,63g |
|
-
|
-
|
| mån 28: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
51,90g |
|
45,77g |
|
-
|
-
|
| sön 27: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
51,90g |
|
57,97g |
|
-
|
-
|
| lör 26: |
884 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
86,97g |
|
70,16g |
|
-
|
-
|
| fre 25: |
692 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
73,68g |
|
48,81g |
|
-
|
-
|
| tor 24: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
74,67g |
|
74,78g |
|
-
|
-
|
| ons 23: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
87,05g |
|
69,63g |
|
-
|
-
|
| tis 22: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
41,89g |
|
58,44g |
|
-
|
-
|
| mån 21: |
498 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
28,39g |
|
66,79g |
|
-
|
-
|
| sön 20: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
94,57g |
|
64,11g |
|
-
|
-
|
| lör 19: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
90,33g |
|
79,56g |
|
-
|
-
|
| fre 18: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
107,34g |
|
73,99g |
|
-
|
-
|
| tor 17: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
115,70g |
|
80,73g |
|
-
|
-
|
|
|
