Senaste mat & motionsinförande
september 2023 |
lör 23: |
280 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
november 2022 |
ons 23: |
150 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,00g |
|
22,00g |
|
-
|
-
|
mån 21: |
683 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
26,50g |
|
91,89g |
|
-
|
-
|
sön 20: |
167 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
4,35g |
|
23,20g |
|
-
|
-
|
lör 19: |
1116 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
26,55g |
|
123,75g |
|
-
|
-
|
fre 18: |
602 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
32,49g |
|
50,05g |
|
-
|
-
|
tor 17: |
799 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
58,75g |
|
77,63g |
|
-
|
-
|
ons 16: |
349 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
25,60g |
|
39,78g |
|
-
|
-
|
oktober 2022 |
tis 25: |
392 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
13,02g |
|
27,01g |
|
-
|
-
|
mån 17: |
100 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
fre 14: |
100 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
september 2022 |
sön 11: |
552 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
30,15g |
|
45,18g |
|
-
|
-
|
fre 9: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
42,00g |
|
47,00g |
|
-
|
-
|
augusti 2022 |
fre 19: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
39,45g |
|
8,97g |
|
-
|
-
|
mån 8: |
266 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
13,05g |
|
6,81g |
|
-
|
-
|
juli 2022 |
fre 29: |
491 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
21,85g |
|
32,22g |
|
-
|
-
|
lör 16: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
lör 9: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
19,07g |
|
40,68g |
|
-
|
-
|
fre 8: |
944 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
35,38g |
|
102,30g |
|
-
|
-
|
juni 2022 |
tis 28: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
|
|