Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
45,36g |
|
89,94g |
|
2293*
|
 1304
|
| mån 19: |
424 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
24,66g |
|
24,97g |
|
2303*
|
1879
|
| lör 17: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
55,09g |
|
108,74g |
|
2171*
|
1189
|
| fre 16: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
64,62g |
|
218,39g |
|
2250*
|
702
|
| tor 15: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
85,57g |
|
157,83g |
|
2463*
|
909
|
| ons 14: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
49,97g |
|
99,35g |
|
2049*
|
1062
|
| tis 13: |
2591 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
84,45g |
|
183,72g |
|
2213*
|
 378
|
| mån 12: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
75,29g |
|
157,56g |
|
2174*
|
668
|
| sön 11: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,70g |
|
67,24g |
|
168,29g |
|
2220*
|
522
|
| lör 10: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
56,97g |
|
163,28g |
|
2942*
|
1528
|
| fre 9: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
64,00g |
|
169,67g |
|
2416*
|
714
|
| tor 8: |
1536 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
47,62g |
|
182,92g |
|
2254*
|
718
|
| ons 7: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
35,43g |
|
124,11g |
|
2233*
|
1072
|
| tis 6: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
58,12g |
|
132,88g |
|
2516*
|
1219
|
| mån 5: |
2057 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,61g |
|
75,12g |
|
180,17g |
|
1919*
|
138
|
| tor 1: |
1242 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
66,99g |
|
149,95g |
|
2088*
|
846
|
| juli 2024 |
| ons 31: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
88,43g |
|
149,98g |
|
2109*
|
448
|
| tis 30: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
75,36g |
|
191,19g |
|
2085*
|
513
|
| mån 29: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
59,09g |
|
199,83g |
|
2105*
|
442
|
| juni 2024 |
| lör 1: |
2445 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,65g |
|
102,25g |
|
262,93g |
|
2492*
|
47
|
|
|
