Senaste mat & motionsinförande
| november 2022 |
| lör 5: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
13,91g |
|
40,26g |
|
-
|
-
|
| fre 4: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
53,31g |
|
56,55g |
|
2725*
|
 1906
|
| augusti 2022 |
| tis 9: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
35,42g |
|
143,29g |
|
2884*
|
1718
|
| juli 2022 |
| fre 15: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
71,94g |
|
91,18g |
|
2796
|
1663
|
| ons 6: |
976 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
36,81g |
|
124,98g |
|
2884*
|
1908
|
| juni 2022 |
| fre 24: |
1431 *
|
238%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
53,11g |
|
136,45g |
|
2708
|
1277
|
| tis 21: |
1103 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
32,46g |
|
131,20g |
|
-
|
-
|
| mån 20: |
996 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
39,62g |
|
95,36g |
|
2311*
|
1315
|
| sön 19: |
600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
14,00g |
|
97,00g |
|
-
|
-
|
| lör 18: |
1440 *
|
240%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
51,14g |
|
183,44g |
|
2478*
|
1038
|
| tor 16: |
1291 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
61,53g |
|
132,21g |
|
-
|
-
|
| ons 15: |
765 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
48,59g |
|
88,38g |
|
2443*
|
1678
|
| ons 1: |
599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
17,86g |
|
83,38g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
308 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
20,05g |
|
27,12g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
930 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
53,65g |
|
78,17g |
|
2453*
|
1523
|
| tor 6: |
485 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
22,44g |
|
54,33g |
|
2579*
|
2094
|
| juni 2020 |
| mån 1: |
101 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,98g |
|
4,24g |
|
14,11g |
|
-
|
-
|
| maj 2020 |
| fre 1: |
-
|
-
|
|
2261*
|
-
|
| april 2020 |
| lör 18: |
264 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
19,06g |
|
3,49g |
|
-
|
-
|
| fre 3: |
282 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
17,63g |
|
2,97g |
|
3133*
|
2851
|
|
|
