Senaste mat & motionsinförande
| januari 2021 |
| sön 10: |
1754 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,40g |
|
79,29g |
|
90,14g |
|
-
|
-
|
| lör 9: |
467 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
41,91g |
|
49,60g |
|
-
|
-
|
| fre 8: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
37,94g |
|
72,53g |
|
-
|
-
|
| tor 7: |
483 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
40,34g |
|
56,46g |
|
-
|
-
|
| ons 6: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
32,54g |
|
71,37g |
|
-
|
-
|
| november 2020 |
| tis 24: |
237 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
7,07g |
|
35,86g |
|
-
|
-
|
| mån 23: |
1490 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
25,33g |
|
201,56g |
|
-
|
-
|
| sön 15: |
664 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
17,66g |
|
132,24g |
|
-
|
-
|
| oktober 2020 |
| fre 16: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,22g |
|
23,52g |
|
-
|
-
|
| tor 15: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,61g |
|
3,29g |
|
33,56g |
|
-
|
-
|
| september 2020 |
| ons 30: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
8,80g |
|
75,90g |
|
-
|
-
|
| juli 2020 |
| lör 4: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
33,43g |
|
138,97g |
|
-
|
-
|
| tor 2: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
42,29g |
|
128,40g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
55 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,88g |
|
11,00g |
|
-
|
-
|
| tis 23: |
761 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
33,86g |
|
127,40g |
|
-
|
-
|
| mån 22: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
3,48g |
|
48,90g |
|
-
|
-
|
| fre 19: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
21,82g |
|
100,37g |
|
-
|
-
|
| tor 18: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
14,34g |
|
63,30g |
|
-
|
-
|
| ons 17: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
17,09g |
|
73,84g |
|
-
|
-
|
| tis 16: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
47,17g |
|
80,62g |
|
-
|
-
|
|
|
