Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
20,50g |
|
38,97g |
|
-
|
-
|
| ons 21: |
2991 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,41g |
|
155,32g |
|
180,84g |
|
-
|
-
|
| tis 20: |
2070 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,51g |
|
75,44g |
|
242,21g |
|
-
|
-
|
| fre 16: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
94,86g |
|
109,93g |
|
-
|
-
|
| tor 15: |
1828 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
128,77g |
|
150,07g |
|
-
|
-
|
| ons 14: |
1779 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
95,44g |
|
200,99g |
|
-
|
-
|
| tis 13: |
1982 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
80,71g |
|
246,43g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
1841 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
72,59g |
|
145,65g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
7,41g |
|
60,61g |
|
-
|
-
|
| lör 18: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
43,30g |
|
114,76g |
|
-
|
-
|
| fre 17: |
481 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
24,43g |
|
16,89g |
|
-
|
-
|
| tor 16: |
1887 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,01g |
|
112,28g |
|
147,56g |
|
-
|
-
|
| ons 15: |
1605 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
73,55g |
|
81,47g |
|
-
|
-
|
| tis 14: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
83,05g |
|
160,27g |
|
-
|
-
|
| ons 1: |
998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
98,17g |
|
27,66g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
709 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
48,97g |
|
82,11g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1841 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
134,40g |
|
137,47g |
|
-
|
-
|
| fre 9: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
121,97g |
|
61,62g |
|
-
|
-
|
| tor 8: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
199,93g |
|
93,74g |
|
-
|
-
|
| ons 7: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
163,03g |
|
77,86g |
|
-
|
-
|
|
|
