Senaste mat & motionsinförande
september 2024 |
ons 18: |
1522
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
69,10g |
|
152,58g |
|
-
|
-
|
mån 16: |
2321 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,32g |
|
60,97g |
|
295,56g |
|
-
|
-
|
sön 15: |
1972 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,56g |
|
60,63g |
|
194,57g |
|
-
|
-
|
lör 14: |
1396 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
49,16g |
|
214,94g |
|
-
|
-
|
ons 11: |
387 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
14,28g |
|
56,95g |
|
-
|
-
|
tis 10: |
1325 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
63,45g |
|
99,87g |
|
-
|
-
|
tor 5: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,50g |
|
0,00g |
|
-
|
-
|
sön 1: |
1860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
94,20g |
|
169,73g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1836 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
84,29g |
|
171,85g |
|
-
|
-
|
tor 29: |
1183 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
90,17g |
|
154,60g |
|
-
|
-
|
mån 12: |
1162 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
36,74g |
|
103,11g |
|
-
|
-
|
november 2023 |
sön 5: |
1618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
88,99g |
|
155,31g |
|
-
|
-
|
fre 3: |
2213 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,66g |
|
141,52g |
|
73,49g |
|
-
|
-
|
tor 2: |
1797 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,90g |
|
126,70g |
|
89,72g |
|
-
|
-
|
ons 1: |
1268 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
108,54g |
|
102,05g |
|
-
|
-
|
oktober 2023 |
tis 31: |
1347 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
98,85g |
|
58,97g |
|
-
|
-
|
mån 30: |
1086 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
66,16g |
|
83,29g |
|
-
|
-
|
september 2023 |
ons 6: |
1850 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,17g |
|
112,48g |
|
29,87g |
|
-
|
-
|
maj 2023 |
fre 5: |
501 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
18,77g |
|
62,76g |
|
-
|
-
|
april 2023 |
ons 19: |
474 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
17,55g |
|
70,30g |
|
-
|
-
|
|
|