Senaste mat & motionsinförande
| februari 2022 |
| tis 1: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
85,61g |
|
59,96g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
882 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
110,51g |
|
78,33g |
|
-
|
-
|
| sön 30: |
818 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
108,12g |
|
65,80g |
|
-
|
-
|
| lör 29: |
2261 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,33g |
|
106,67g |
|
219,19g |
|
-
|
-
|
| fre 28: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
58,32g |
|
186,43g |
|
-
|
-
|
| tor 27: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
108,14g |
|
119,01g |
|
-
|
-
|
| ons 26: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
60,88g |
|
141,55g |
|
-
|
-
|
| tis 25: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
93,66g |
|
40,88g |
|
-
|
-
|
| mån 24: |
800 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
98,05g |
|
48,33g |
|
-
|
-
|
| lör 22: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
50,69g |
|
73,28g |
|
-
|
-
|
| fre 21: |
852 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
110,58g |
|
62,21g |
|
-
|
-
|
| tor 20: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
105,88g |
|
147,06g |
|
-
|
-
|
| ons 19: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
110,23g |
|
59,74g |
|
-
|
-
|
| tis 18: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
112,01g |
|
109,91g |
|
-
|
-
|
| mån 17: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
83,59g |
|
120,33g |
|
-
|
-
|
| sön 16: |
649 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
42,11g |
|
102,67g |
|
-
|
-
|
| lör 15: |
1814 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
95,61g |
|
184,92g |
|
-
|
-
|
| fre 14: |
1378 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
134,48g |
|
127,99g |
|
-
|
-
|
| tor 13: |
938 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
103,72g |
|
77,78g |
|
-
|
-
|
| ons 12: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
69,63g |
|
175,69g |
|
-
|
-
|
|
|
