Senaste mat & motionsinförande
| juli 2020 |
| fre 3: |
319 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
25,00g |
|
30,00g |
|
-
|
-
|
| tor 2: |
699 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
48,26g |
|
77,69g |
|
-
|
-
|
| ons 1: |
980 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
59,75g |
|
90,24g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1253 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
61,59g |
|
143,97g |
|
-
|
-
|
| mån 29: |
705 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
45,21g |
|
59,66g |
|
-
|
-
|
| ons 10: |
505 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
14,20g |
|
90,39g |
|
-
|
-
|
| tis 9: |
212 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
15,09g |
|
19,08g |
|
-
|
-
|
| fre 5: |
768 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
42,42g |
|
110,42g |
|
-
|
-
|
| tor 4: |
830 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
44,51g |
|
109,85g |
|
-
|
-
|
| ons 3: |
1115 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
43,35g |
|
148,93g |
|
-
|
-
|
| mån 1: |
1108 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
60,20g |
|
123,71g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
900 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
39,68g |
|
98,42g |
|
-
|
-
|
| fre 29: |
689 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
33,87g |
|
101,28g |
|
-
|
-
|
| tor 28: |
1106 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
75,32g |
|
105,41g |
|
-
|
-
|
| ons 27: |
748 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
43,65g |
|
81,69g |
|
-
|
-
|
| tis 26: |
639 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
47,35g |
|
34,68g |
|
-
|
-
|
| mån 25: |
799 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
47,52g |
|
115,30g |
|
-
|
-
|
| sön 24: |
395 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
22,77g |
|
54,75g |
|
-
|
-
|
| fre 22: |
1178 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
59,92g |
|
148,94g |
|
-
|
-
|
| tor 21: |
669 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
41,77g |
|
92,07g |
|
-
|
-
|
|
|
