Senaste mat & motionsinförande
| oktober 2020 |
| lör 10: |
257 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
28,50g |
|
20,64g |
|
-
|
-
|
| fre 9: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
59,97g |
|
152,80g |
|
-
|
-
|
| tor 8: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
53,60g |
|
134,85g |
|
-
|
-
|
| ons 7: |
1370 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
71,01g |
|
151,94g |
|
-
|
-
|
| tis 6: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
56,38g |
|
135,36g |
|
-
|
-
|
| mån 5: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
46,85g |
|
117,14g |
|
-
|
-
|
| sön 4: |
1215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
33,88g |
|
158,59g |
|
-
|
-
|
| april 2020 |
| tor 9: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
24,18g |
|
79,74g |
|
-
|
-
|
| ons 8: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
37,28g |
|
76,39g |
|
-
|
-
|
| tis 7: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
57,21g |
|
134,13g |
|
-
|
-
|
| mån 6: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,89g |
|
53,20g |
|
14,65g |
|
-
|
-
|
| sön 5: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,33g |
|
53,86g |
|
16,19g |
|
-
|
-
|
| lör 4: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
40,89g |
|
13,04g |
|
-
|
-
|
| fre 3: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,46g |
|
29,96g |
|
12,80g |
|
-
|
-
|
|
|
