Senaste mat & motionsinförande
| december 2016 |
| tor 8: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
13,00g |
|
73,00g |
|
-
|
-
|
| ons 7: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
71,22g |
|
160,06g |
|
-
|
-
|
| november 2016 |
| mån 14: |
729 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
36,94g |
|
87,47g |
|
-
|
-
|
| september 2016 |
| ons 28: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| tis 20: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
13,00g |
|
126,00g |
|
-
|
-
|
| mån 19: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| ons 14: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
19,45g |
|
88,77g |
|
-
|
-
|
| tis 13: |
340 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
2,00g |
|
46,00g |
|
-
|
-
|
| tor 8: |
752 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
17,63g |
|
100,32g |
|
-
|
-
|
| fre 2: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
45,52g |
|
64,94g |
|
-
|
-
|
| tor 1: |
1605 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
47,86g |
|
197,41g |
|
2275*
|
 670
|
| augusti 2016 |
| ons 31: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
52,33g |
|
227,74g |
|
-
|
-
|
| tis 30: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
65,63g |
|
207,97g |
|
-
|
-
|
| mån 29: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
36,00g |
|
177,00g |
|
-
|
-
|
| fre 26: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
37,00g |
|
122,00g |
|
-
|
-
|
| tor 25: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
7,50g |
|
61,75g |
|
-
|
-
|
| ons 24: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
72,31g |
|
122,94g |
|
-
|
-
|
| tis 23: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
43,01g |
|
124,69g |
|
-
|
-
|
| fre 12: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
30,00g |
|
202,00g |
|
-
|
-
|
| tor 11: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
44,03g |
|
166,56g |
|
-
|
-
|
|
|
