Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
45,73g |
|
20,83g |
|
-
|
-
|
| tor 6: |
1054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
65,55g |
|
112,54g |
|
-
|
-
|
| ons 5: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
62,37g |
|
116,93g |
|
-
|
-
|
| tis 4: |
825 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
77,49g |
|
28,60g |
|
-
|
-
|
| mån 3: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
61,63g |
|
117,44g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
60,29g |
|
65,96g |
|
-
|
-
|
| tor 30: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
59,76g |
|
104,00g |
|
-
|
-
|
| ons 29: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
71,34g |
|
102,09g |
|
-
|
-
|
| tis 28: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
62,20g |
|
125,63g |
|
-
|
-
|
| mån 27: |
931 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
65,92g |
|
74,20g |
|
-
|
-
|
| sön 26: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
61,33g |
|
105,14g |
|
-
|
-
|
| lör 25: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
19,04g |
|
8,14g |
|
-
|
-
|
| fre 24: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
44,48g |
|
52,25g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
399 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
34,97g |
|
26,47g |
|
-
|
-
|
| tis 26: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
78,68g |
|
55,94g |
|
-
|
-
|
| fre 22: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
24,23g |
|
17,37g |
|
-
|
-
|
| tor 21: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
84,34g |
|
108,32g |
|
-
|
-
|
| tis 19: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
90,91g |
|
103,64g |
|
-
|
-
|
| mån 18: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
76,35g |
|
82,88g |
|
-
|
-
|
| fre 15: |
337 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
24,21g |
|
34,18g |
|
-
|
-
|
|
|
