Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
1559 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
91,65g |
|
206,45g |
|
1915*
|
 356
|
| ons 3: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
109,57g |
|
199,20g |
|
1965*
|
323
|
| tis 2: |
-
|
-
|
|
1925*
|
-
|
| mån 1: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
85,46g |
|
185,86g |
|
1734*
|
360
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
2096*
|
-
|
| lör 29: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
77,61g |
|
263,49g |
|
2291*
|
467
|
| fre 28: |
1929 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
73,51g |
|
262,85g |
|
2686*
|
757
|
| tor 27: |
1856 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
99,72g |
|
216,93g |
|
2933*
|
1077
|
| ons 26: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
103,33g |
|
202,53g |
|
2495*
|
854
|
| tis 25: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
89,13g |
|
203,46g |
|
2322*
|
607
|
| mån 24: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
105,06g |
|
144,84g |
|
2778*
|
1282
|
| sön 23: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
99,61g |
|
150,10g |
|
2725*
|
1167
|
| lör 22: |
1588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
103,95g |
|
158,84g |
|
2977*
|
1389
|
| fre 21: |
910 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
59,21g |
|
88,03g |
|
2702*
|
1792
|
| tor 20: |
1810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
119,75g |
|
204,04g |
|
2104*
|
294
|
| ons 19: |
1808 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
117,15g |
|
230,50g |
|
2889*
|
1081
|
| tis 18: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
107,63g |
|
233,55g |
|
2700*
|
828
|
| mån 17: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
111,26g |
|
187,80g |
|
2333*
|
648
|
| sön 16: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
93,04g |
|
168,59g |
|
2404*
|
814
|
| lör 15: |
1857 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
123,05g |
|
191,70g |
|
3083*
|
1226
|
|
|
