Snitt per dag: |
Träning: 2095 Kal |
|
Mat: 1447 Kal |
(Fett: 43,06g, Protein: 91,76g, Kolh.: 175,89g) |
Totalt per månad: |
Träning: 27238 Kal |
|
Mat: 15922 Kal |
(Fett: 473,66g, Protein: 1009,41g, Kolh.: 1934,84g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -360 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -323 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1057 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -676 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -681 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -520 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -714 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -959 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -283 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (48%)
Fett (27%)
Protein (25%)
|
|
* Baserat på en RDI av 1800 kalorier (30 maj 24)
|