Senaste mat & motionsinförande
| oktober 2023 |
| ons 18: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
38,81g |
|
134,13g |
|
-
|
-
|
| mån 16: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
50,48g |
|
103,51g |
|
-
|
-
|
| mån 9: |
1691 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,77g |
|
51,01g |
|
189,70g |
|
-
|
-
|
| september 2023 |
| mån 18: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
39,10g |
|
67,79g |
|
-
|
-
|
| sön 17: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
54,11g |
|
147,86g |
|
-
|
-
|
| mån 11: |
1192 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
35,58g |
|
146,26g |
|
-
|
-
|
| fre 8: |
1294 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
60,52g |
|
197,17g |
|
-
|
-
|
| tor 7: |
1054 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
30,64g |
|
95,86g |
|
-
|
-
|
| ons 6: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
26,41g |
|
61,13g |
|
-
|
-
|
| mån 4: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
57,56g |
|
142,07g |
|
-
|
-
|
| sön 3: |
593 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
27,92g |
|
42,56g |
|
-
|
-
|
| lör 2: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
70,99g |
|
108,47g |
|
-
|
-
|
| fre 1: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
64,41g |
|
138,36g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
83,44g |
|
113,99g |
|
-
|
-
|
| ons 30: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,02g |
|
36,40g |
|
207,19g |
|
-
|
-
|
| tis 29: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,30g |
|
60,42g |
|
153,42g |
|
-
|
-
|
| mån 28: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
57,89g |
|
172,11g |
|
-
|
-
|
| sön 27: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
47,20g |
|
151,33g |
|
-
|
-
|
| lör 26: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
55,27g |
|
206,27g |
|
-
|
-
|
| fre 25: |
1918 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
56,85g |
|
285,84g |
|
-
|
-
|
|
|
