Senaste mat & motionsinförande
oktober 2023 |
tor 19: |
-
|
-
|
|
2469*
|
-
|
januari 2023 |
lör 21: |
216 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
7,29g |
|
37,77g |
|
-
|
-
|
tis 17: |
1906 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
91,82g |
|
230,30g |
|
-
|
-
|
sön 15: |
-
|
-
|
|
2593*
|
-
|
lör 14: |
-
|
-
|
|
2703*
|
-
|
fre 13: |
-
|
-
|
|
2456*
|
-
|
ons 11: |
329 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
7,50g |
|
45,06g |
|
-
|
-
|
tis 10: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
75,16g |
|
167,63g |
|
-
|
-
|
mån 9: |
301 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
8,31g |
|
56,23g |
|
-
|
-
|
sön 8: |
1837 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
99,00g |
|
233,39g |
|
-
|
-
|
fre 6: |
256 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
9,60g |
|
37,80g |
|
-
|
-
|
tor 5: |
1618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
95,40g |
|
135,76g |
|
-
|
-
|
ons 4: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
80,64g |
|
157,60g |
|
-
|
-
|
tis 3: |
1920 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
107,21g |
|
209,52g |
|
-
|
-
|
mån 2: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
94,07g |
|
211,76g |
|
-
|
-
|
sön 1: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
72,85g |
|
187,38g |
|
-
|
-
|
december 2022 |
lör 31: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
5,70g |
|
24,80g |
|
-
|
-
|
augusti 2022 |
tor 25: |
996 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
30,10g |
|
101,10g |
|
-
|
-
|
tor 18: |
1299 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
40,86g |
|
175,20g |
|
-
|
-
|
ons 17: |
1869 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
87,22g |
|
252,82g |
|
-
|
-
|
fre 12: |
1783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
78,79g |
|
225,53g |
|
2768*
|
985
|
tor 11: |
1757 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
104,40g |
|
196,14g |
|
-
|
-
|
ons 10: |
760 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
42,04g |
|
62,37g |
|
-
|
-
|
tis 9: |
942 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
36,92g |
|
95,62g |
|
-
|
-
|
|
|