Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
28,72g |
|
32,34g |
|
-
|
-
|
| ons 14: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
23,51g |
|
42,64g |
|
-
|
-
|
| tis 13: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
38,92g |
|
93,72g |
|
-
|
-
|
| mån 12: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
11,37g |
|
7,29g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
7,77g |
|
16,36g |
|
-
|
-
|
| tor 25: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
2,17g |
|
103,29g |
|
-
|
-
|
| tis 23: |
269 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
17,49g |
|
15,54g |
|
-
|
-
|
| tor 18: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
47,76g |
|
115,37g |
|
-
|
-
|
| ons 17: |
1806 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
63,26g |
|
210,11g |
|
-
|
-
|
| tis 9: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
55,75g |
|
143,95g |
|
-
|
-
|
| mån 1: |
467 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
20,78g |
|
67,46g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
40,61g |
|
78,49g |
|
-
|
-
|
| ons 19: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
34,14g |
|
81,98g |
|
-
|
-
|
| mån 17: |
1970 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,86g |
|
81,45g |
|
194,30g |
|
-
|
-
|
| sön 16: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
13,56g |
|
22,97g |
|
-
|
-
|
| tis 11: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
24,70g |
|
33,49g |
|
-
|
-
|
| sön 9: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
30,88g |
|
59,05g |
|
-
|
-
|
| lör 8: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
9,52g |
|
0,00g |
|
-
|
-
|
| fre 7: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
28,14g |
|
81,38g |
|
-
|
-
|
| ons 5: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
41,05g |
|
39,53g |
|
-
|
-
|
|
|
