Senaste mat & motionsinförande
| augusti 2021 |
| fre 13: |
1160 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
58,76g |
|
133,45g |
|
-
|
-
|
| tor 12: |
1304 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
69,27g |
|
148,02g |
|
-
|
-
|
| ons 11: |
872 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
60,30g |
|
103,18g |
|
-
|
-
|
| tis 10: |
314 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
12,77g |
|
48,20g |
|
-
|
-
|
| ons 4: |
1183 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
47,12g |
|
136,56g |
|
-
|
-
|
| tis 3: |
832 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
27,55g |
|
112,63g |
|
-
|
-
|
| mån 2: |
1198 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
41,00g |
|
185,78g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
1311 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
72,24g |
|
142,53g |
|
-
|
-
|
| tor 29: |
1277 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
96,38g |
|
121,66g |
|
-
|
-
|
| mån 26: |
1405 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
95,83g |
|
156,53g |
|
-
|
-
|
| sön 25: |
722 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
42,68g |
|
75,69g |
|
-
|
-
|
| lör 24: |
1737 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
78,07g |
|
214,79g |
|
-
|
-
|
| fre 23: |
1054 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
55,37g |
|
114,11g |
|
-
|
-
|
| tor 22: |
1079 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
78,28g |
|
89,99g |
|
-
|
-
|
| ons 21: |
1095 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
88,38g |
|
85,51g |
|
-
|
-
|
| tis 20: |
1179 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
75,36g |
|
101,12g |
|
-
|
-
|
| mån 19: |
1230 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
114,21g |
|
91,95g |
|
-
|
-
|
| sön 18: |
203 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
9,36g |
|
22,48g |
|
-
|
-
|
| lör 17: |
1297 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
61,09g |
|
121,71g |
|
-
|
-
|
| fre 16: |
1528 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
83,33g |
|
196,80g |
|
-
|
-
|
|
|
