Senaste mat & motionsinförande
| mars 2023 |
| fre 3: |
642 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
21,85g |
|
104,93g |
|
-
|
-
|
| tor 2: |
811 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
35,89g |
|
111,37g |
|
-
|
-
|
| november 2022 |
| ons 2: |
516 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
13,21g |
|
57,49g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
313 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
16,95g |
|
34,56g |
|
-
|
-
|
| ons 10: |
1521 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
52,48g |
|
159,53g |
|
-
|
-
|
| mån 8: |
1329 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
62,85g |
|
154,29g |
|
-
|
-
|
| fre 5: |
1514 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
56,76g |
|
154,79g |
|
-
|
-
|
| tor 4: |
1116 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
48,11g |
|
92,54g |
|
-
|
-
|
| mån 1: |
1249 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
54,84g |
|
134,98g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
496 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
27,46g |
|
72,23g |
|
-
|
-
|
| lör 30: |
737 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
30,59g |
|
96,32g |
|
-
|
-
|
| fre 29: |
1204 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
71,92g |
|
105,43g |
|
-
|
-
|
| tor 28: |
1235 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
44,24g |
|
102,99g |
|
-
|
-
|
| ons 27: |
1215 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
61,13g |
|
113,79g |
|
-
|
-
|
| tis 26: |
1148 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
38,74g |
|
144,82g |
|
-
|
-
|
| mån 25: |
1320 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
48,28g |
|
161,29g |
|
-
|
-
|
| sön 24: |
714 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
23,87g |
|
92,72g |
|
-
|
-
|
| lör 23: |
665 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
24,68g |
|
104,21g |
|
-
|
-
|
| tor 21: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
2,39g |
|
25,11g |
|
-
|
-
|
| lör 16: |
187 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
9,39g |
|
20,77g |
|
-
|
-
|
|
|
