Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
656 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
16,80g |
|
113,15g |
|
-
|
-
|
| mån 13: |
852 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
44,81g |
|
109,01g |
|
-
|
-
|
| sön 12: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
42,83g |
|
198,04g |
|
-
|
-
|
| lör 11: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
52,11g |
|
146,88g |
|
-
|
-
|
| fre 10: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
58,04g |
|
134,12g |
|
-
|
-
|
| tor 9: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
35,27g |
|
144,77g |
|
-
|
-
|
| ons 8: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
21,05g |
|
56,35g |
|
-
|
-
|
| tis 7: |
944 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
74,00g |
|
107,00g |
|
-
|
-
|
| mån 6: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
69,90g |
|
133,95g |
|
-
|
-
|
| sön 5: |
861 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
35,51g |
|
125,84g |
|
1731*
|
 870
|
| lör 4: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
23,17g |
|
128,39g |
|
-
|
-
|
| tor 2: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| ons 1: |
826 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
40,57g |
|
110,90g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1335 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
60,19g |
|
156,51g |
|
1960*
|
625
|
| mån 29: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,00g |
|
1,00g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
18,93g |
|
89,30g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
1496 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
79,78g |
|
204,76g |
|
1619*
|
123
|
| lör 3: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
87,74g |
|
221,68g |
|
2393*
|
792
|
| november 2022 |
| mån 7: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
56,52g |
|
109,60g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
814 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
73,00g |
|
91,00g |
|
-
|
-
|
|
|
